Sat
AM 10km easy, no watch, Solo The Bay.
PM 800m - 2nd 2:05.21. Very slow, 62/63. Was in striking distance of Michael Doggett at 600m, but he took off and I couldn't respond. Glad to get this one out of the way, quite strong, just no speed. Doggett is a champ, every time I think I've left him behind, he strikes back, my favourite rival.
Sun
AM 22.5km - 1:45. Centennial with Jopey, Megsy and Craig D. Quite relaxing, seemed to go quickly.
PM Strength + 9km 42:00 (4:40km's) Solo Rothwell Park + 4x200m barefoot strides 39, 36, 34, 31.
110km's for the week, ready for 3 hard weeks.
No comments:
Post a Comment