Boxing Day
10km - 47:03 (4:42km's). Solo around The Bay.
Didn't budge from the lounge all day except at lunch in the cricket to squeeze in the recovery run. My favourite day of the year.
Tuesday
16km Tempo 63:57 (4:00km's). With Tom H around The Bay.
Struggled through this run and was battling to sneak under 4:00's, watched helplessly as Tom disappeared into the distance at 3:47km's which was quite a good effort in the blustery conditions. That'll be enough aerobic base to get me through the track season, my body isn't enjoying trying to train so many different energy systems at once.
The focus now is overspeed, lactic tolerance and race specific sessions. Love this type of running, can't wait to give it a red hot go!
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