Full Time Athlete

Thursday

AM
9km 37:24 (4:09km's) + Strength. Solo Wenty Park, included a 3.35 and 3.40, no idea why just felt like it.

PM
6x300(3) 44.83, 44.42, 44.89, 44.84, 44.87, 44.84. Solo at McKay.

Had a great chance to grab this sesh by the balls after the 2nd rep, but had a lapse in concentration and lost focus. Either way, twice as many reps as 2 weeks ago and all sub 45.

Friday

AM
10km 44:38 (4:28km's)

PM
6km threshold 21:31 (3:35km's) + Strength. Solo around The Bay.

Good enough to keep up the aerobic threshold fitness, but will only be effective if I can back up with a fast session tomorrow.

On holidays from now and no hockey for 2 weeks, looking forward to resting the feet and hands in between lots of hard training and playing with the boys. I've worked 7 days a week all year excluding Public Holidays and a couple of weekends off for Gold Coast and Central Coast. Even though I'm feeling great, I don't feel at all guilty about taking a break.