AM
6.4km Fartlek 23:19 (3:39km's) 1,2,3,4,3,2,2:19min efforts with 1min floats. Solo at Wenty Park.
2sec slower than last time, not bad.
PM
3x300 (3) 44.98, 45.46, 44.14 (44.88avg) Solo at McKay Oval
Controlled and fun, feel like I've made alot of progress the last 2 weeks.
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