Mon
AM - Strength, drills/plyo's
PM - 16km 70:19 (4:23km's) The Bay with Copey and James
Tue
AM - 11km 46:40 (4:14km's) The Bay with Action and Mark Mc.
PM - 20x200 (1min cycle) avg 34.6, fastest 28.5. Centennial with Daniel.
Active recovery sesh, serves the dual purpose of turning the legs over without putting any added stress on the body after the 1/2 and is a step closer to 800m specific training. This is a staple Wed workout during track season, the equivalent of a long run when building up to an 800m race.
Wed
AM - 10km 46:03 (4:36km's) + Strength. Solo around The Bay.
PM - 20km 89:49 (4:30km's) The Bay with Copey.
Bit hot, got ugly towards the end, glad to tick off this run.
Those 200s felt like more than "active recovery" to me, I couldn't wait for the session to finish - you're running well despite feet probs, some good 800s on the cards for Jan/Feb. Cheers, Daniel M
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