Saturday - 6km Tempo 21:47. With Craig D, Sam, Megan and Jopey in Centennial.
Doc thought i'd be ok for this one but it may have come a day too early. I went through 3km-10:07, very comfortable and no pain. After that it suddenly got ugly, limped the last 3km's probably should've pulled the pin.
Sunday - 22km 1:40.12 (4:33km's) Solo around The Bay
Still not good, so took the chance to do an easy run in the middle of the day. I hope it's stinking hot next Sunday, it's my only chance of a decent finishing position.
93km's for the week, at least i'm fresh.
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