Wed - 20km 91:28 with Copey in Centennial. Very easy first 10km-48:00 whilst marking the 6km and hiding from the park rangers for Saturday's TT.
Thu - 2km 5:57, 10min rec, 5x400 (2min cycle) 66.6, 66.4, 65.4, 63.1, 57.7. Solo Wenty Park.
Wanted to test out the feet before getting the cortisone, only problem is that I thought the Doc was going to do both feet but he would only do the right. I'm back for the left next week, not ideal 3 days out from the 1/2 but big whoop I need to suck it up.
Fri - Complete Rest, not even strength. It feels a bit weird and lazy, but I'm enjoying it anyway.
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