Wed - 9km 38:58 (4:20km's) Solo around The Bay, nice and easy, feeling very fresh.
Thu - 6x200 (1min cycle) avg 31.1, fastest 28.2. Felt good, nice to squeeze in some running after 10 months of plodding. Gives me confidence that as soon as I've recovered from the 1/2 that i'll be able to get stuck into some 400/800m work.
Had another cortisone to the left plantar this arvo, I'm confident it'll settle in time for the race on Sunday.
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