Flip Flop

AM
6.4km Fartlek 23:17 (3:38km's) 1,2,3,4,3,2,2:17min efforts with 1min floats. Solo at Wenty Park.
I suck at fartlek, so happy to run the same pace as Saturday's race, pleased that the race had it's desired effect of pushing my training forward.

PM
20km Easy 95:08 (4:45km's) Solo around The Bay.

Tried to massage in my thongs today, only lasted 1hour feet were in agony. I will not be satisfied until I can work in flip flops all day.