21.5km 1:29.45 (4:10km's) + 6x100m strides @ Bronte.
Corporate race had taken over Centennial so moved The Coast Run, with the added advantage of the coastal breeze providing relief from the 32' heat. Only problem was the huge crowds, the beautiful weather combined with the Sculptures by the Sea meant alot of evasive work required, copped a few umbrellas and pointing arms in the face. For some reason I was pretty pumped and went for it, way too hard for an easy run, normally 4:30km's in mild conditions without the crowds is a solid effort. The artwork was all lost on me, just looks like piles of rubbish pulled out of my Nanna's garage stuck together with super glue.
Was tempted to stay for the corporate race, it's a good atmosphere and enjoyable watching everyone smashing themselves to impress their work colleagues. Don't know exactly who's racing, but assume Crokes will show them a clean pair of heals.
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