Sun - 24km 1:44.01 (4:20km's). First Aid course all day, so out very early for a long solo run including 3 laps of The Bay.
158km for the week, got 3 decent sessions out, happy with the progress.
Mon
AM - 9.5km's 42:16 (4:27km's) Solo Wenty Park
PM - 16km 68:20 (4:16km's) With Copey at The Bay, last 7km's all sub 4mins.
Akira did his first piss standing up against a tree today, left hand on his hip too, couldn't be prouder :-)
Great title as ever, you must be very proud, brings a tear to the eye!
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