AM - 10km 44:30 (4:27km's) Solo very early around The Bay
PM - 7km 30:00 (4:14km's) Solo around The Bay, hoping to shake the legs out so I can run a decent 10km tomorrow. Beautiful day, feeling pretty good. No idea how fast I'll go, it's been a very long time so i'm pretty keen to empty the balls.
Off for an early dinner with the family at Samurai tonight, ebi gyoza, agedashi tofu and miso ramen just for a change.
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