Thu
AM - 9km 44:26 (4:56km's) Solo The Bay, felt better for the easy run.
PM - 4x1km (5min cycle), 4x500 (3min cycle). 3:15, 3:16, 3:13, 3:10, 90, 89, 88, 86. (avg 3:14's, 88's) With Copey on The Bay.
Felt like I was towing a trailer and still very slow but 33secs quicker than last Tuesday, starting to think I can aim for an 800m in mid Jan.
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