Friday
9km 39:57 The Bay (4:26km's) + Strength and Table Tennis World Champs vs The Saint, narrow 3-2 victory to me :-)
Saturday
24km 1:42.00 (4:15km's) The Bay
Sunday
Balmain 5km Fun Run 2nd 17:56. Hilly race, 40sec slower than last year and finished 12sec behind the winner.
130km for the week.
Monday
AM 9km 40:30 (4:30km's) The Bay + Strength
PM 16km 69:18 (4:19km's) with Copey The Bay
Then off to hockey for my first match in 8 years. Very low key affair, which we lost 3-2. I was awful and every muscle in my body is in agony. I haven't moved sideways for 8 years and boy am I feeling it, I suspect tomorrow will be hell.
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