AM
9km 44:15 (4:55km's) + Strength. Solo The Bay.
PM
3x300 (5) 42.22, 41.40, 42.28 - avg 41.97. Solo @ McKay
The plan was to run controlled 42's on tired legs. I managed to hit the pace ok, but it was hard work on the last rep, just didn't recover from the 2nd rep. I never thought the day would come that 42's would send me lactic, hopefully it's just residual fatigue from yesterday's 600m. Not sure what to make of it all, at this stage I'm hoping it was just an ugly sesh that I needed to get out of the way.
Don't worry about it mate. You're just getting old.
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