AM 10km - 39:20 (3:56km's) + strength. Solo Wenty Park. Not intentionally fast, just felt good.
PM 16km - 67:50 (4:14km's) with Copey on The Bay.
Played hockey in the evening, lost 6-4. I'm still struggling but seem to be improving, enjoying the speed work after a hard days training.
Check out Jacko Gill, 16 year old Shot Putter from NZ. He has smashed the World Youth Record and has also qualified for London 2012, freakish achievement for a boy in a power event. Just when you think you're training hard....
http://www.youtube.com/watch?v=BgRphH_Yuzc&feature=player_embedded
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