AM
9km 37:12 (4:08km's) + Strength. Solo The Bay
PM
6x200m (3) Rolling starts 28.54, 28.65, 28.08, 27.93, 27.93, 26.46 (27.93 avg). Solo at Rothwell Park.
Solid enough, I like this session when i'm tired. Good practise for holding form and pace for the 3rd and 4th 200m's of a race. I was tempted to go fast on the last rep; pleased that I kept it within the purpose of the session.
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