Monday
AM
9km-39:55 (4:26kms) Solo The Bay
PM
25km-1:52.05 (4:29kms) With Copey The Bay
That was a gamble, could go either way.
Tuesday
AM
9km-44:24 (4:56kms) Solo The Bay
+ Strength
PM
20km-88:00 (4:24kms) Solo The Bay
+ 40min Stationary Bike including 10x90sec hard/30sec easy
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