Friday
AM
16km-79:44 (4:59kms) Solo The Bay
+ Strength
PM
40km Bike including 6x1km Callan Park avg 2:38kms, 25x300m Lilyfield Rd avg 58s
+ 9km 40:30 (4:30kms) Solo The Bay
Saturday
AM
12km-51:00 (4:15kms) Solo The Bay
+ Strength
PM
Kayak 9km-62:15 (6:55kms) Narrabeen
+
9km-44:57 (5:00kms) Solo The Bay
Sunday
AM
M7 Relay Half-79:50ish (3:47kms)
Out to support JB in the marathon, managed to rope Jamie into the relay before he heads to London to cheer on his brother in 3 kayaking events. Jamie ran really well, a few seconds quicker than me and we managed to finish 2nd team. No company and not a single flat part on this course until the last 800m, up and down, up and down, up and down. Happy with that run, quicker than SMH on a tougher course in a heavy week.
Great effort by JB who burst a blood vessel at 2km and had to walk for a while early but managed to get into a strong rhythm for the rest of the race. Pretty impressive to mentally rise again after GC then to have an early set back and still fight on for a decent time. Has a massive lump on his achilles to show for it, but not the time on the board that he deserves.
PM
60km bike 2:04
+
10km-45:31 (4:33kms) Solo The Bay
199km and heaps of other stuff for the week, boot camp continues for 3 more weeks.
You're running really well Tiger. Looks like you're averaging 4 hrs of exercise per day which is incredible. Does your family ever see you
ReplyDeleteUp at 4:30am every day, can only do 6 good hours of massage, home by 4pm. I think they are sick of seeing me!
ReplyDeleteWorld Champion Dad
ReplyDeleteLove Em X
World Champion BBQ Operator?
ReplyDelete6 x 1km in 2:38, I thought WOW, then I saw that you were on a bike...
ReplyDeleteI can't do the 04h30 thing it's just to much hard work to get out of a warm bed.
Undisputed World Champion BBQ Eater
ReplyDeleteX
Coach, I'd be flat out doing one of those at the moment. A mate did 8x1km in 2:47kms the other day.
ReplyDeleteThanks Em, glad you noticed, thought it was a wasted talent.