T Minus 17 Weeks

Saturday

AM
16km tempo - 60:07 (3:45kms) With Steve, Megsy, Andy and JB

Handicapped it so we would meet in the middle of our prospective tempo distances, Steve 6km, 24sec, Megsy 10km, 10sec, Tiger 16km, 40sec, Andy 16km, 40sec, JB 16km. The timing worked out well but most of us struggled today in a heavy training block except JB who ran well.

PM
Kayak 8km-60:00 (7:30kms) At Narrabeen

+ Strength

Sunday

AM
24km-1:48.00 (4:30kms) Solo The Bay

PM
40min Stationary Bike

+ Strength

171km for the week. Only 17 weeks until track season kicks off with the NSW 3000m Champs, I'll keep clowning around for another 5 weeks then it's time to get stuck into some hard work.