Boot Camp

Monday

AM
7km-34:32 (4:56kms) Solo Campbell Park

+ strength

PM
16km-67:41 (4:14kms) Solo Queens/Centennial Parks

+ 30min (18.9km) stationary bike


Tuesday

AM
7km-32:35 (4:39kms) Solo Wenty Park

+ strength

PM
16km Tempo - 59:28 (3:43kms) Solo The Bay


Wednesday

AM
10km-45:30 (4:33kms) Solo The Bay

Ditched the 7km early morning runs, don't start moving until the 4th km, so 9-10km it is until track season.

PM
27km-2:00.21 (4:27kms) With Copey The Bay

+ 30min (22.2km) stationary bike