Panther on the prowl

Friday

10km-47:00 (4:42kms) Solo The Bay


Saturday

AM
2x3km (3) 10:08, 10:22

PM
24km-1:45.00 (4:22kms) Solo The Bay


Sunday

AM
Bike 34km (2:37kms), Kayak 6km (10:05kms), Run 12.5km (6:30kms) with Tubby and Renwick at Akuna Bay

Beautiful day, enjoyed doing something different. The combination of everything I suck at, endurance + hills + water = pain

PM
24km-1:48.00 (4:30kms) Solo The Bay

Couldn't have picked a tougher day to start my depletion experiment after Fats sent me a compelling study which seems worth exploring.

Last night I was selected in the Panthers Hockey Club all time greatest team at the Club's 40 year Anniversary. I'm very honoured to be named alongside some awesome players, I'm walking a little taller and feeling a little stronger today.

152km for the week