7km Tempo #2

Wednesday

16km-63:57 (4:00kms) Solo The Bay

Grey running but couldn't help it, I was in a hurry. Just wanted to get home to the family, Koji is changing quickly in the last 2 weeks of good health. 'Footy' was his 3rd word after 'dadda' and 'nanna', bad luck mummy :-)


Thursday

7km Tempo - 24:26 (3:29kms) + 2x200m With Copey The Bay

Windy. Copey was 6sec slower and I was 11sec quicker than last month. At this rate I'll catch him in a few years. 8sec faster on the hilly 5th km - 3:44.

No RBH 35+ team for the relays, a bit disappointed after taking an easy week but we only have a handful of 35-45s and 2 were unavailable so it couldn't be helped. More quality time with the family is a happy bonus, Millie wasn't keen for a 2 hour drive to watch a bunch of skinnys running anyway.