AM
9km-40:27 (4:30kms) Solo The Bay
+ Strength
+ Strength
PM
3km, 5min, 6x500 (3min cycle), 10min, 1km
9:42, 90.9 avg, 2:46
Friday
AM
12km easy Solo The Bay
+ Strength
PM
8km Kayak Narrabeen
Saturday
AM
9km easy with Speedy Baker The Bay
PM
30km Bike Akuna - 55:41
+9km hilly, dark and cold
+9km hilly, dark and cold
Sunday
AM
Sutho 2 Surf 20th 11km-37:52
Felt surprisingly fresh given the big week, happy with my effort and seem to be finding form.
PM
25km-1:52.30 (4:30kms) Solo home from The Hills
+ 60min Bikyak (sitting on the exercise bike with 5kg dumbells trying to replicate kayaking)
Busy day with a lunch in The Shire and an arvo tea in The Hills.
183km + heaps of other stuff for the week.
+ 60min Bikyak (sitting on the exercise bike with 5kg dumbells trying to replicate kayaking)
Busy day with a lunch in The Shire and an arvo tea in The Hills.
183km + heaps of other stuff for the week.
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