Wednesday 27 June 2012

15min Fartlek

Tuesday

AM
7km Easy Solo The Bay

PM
12km-51:00 (4:15kms) Solo The Bay


Wednesday

AM
7km Easy Solo The Bay

PM
15min Fartlek (5x2min/1min) 4.45km (3:22kms) With Copey The Bay

Felt great!
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