22km including 1km-2:48. Solo The Bay
Sick of bitching about how much I suck at running in the morning so thought I'd try a fast 1km and shock myself into 'morning form'. The plan was 80/80 for a 2:40 but went 75/93 for a very long and painful last 500m, at least I was committed to the attempt. Don't think I learned anything except that I should've checked my watched at 200m, woops!
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