Practise

Monday

22min Fartlek - 5.93km (3:42kms) Solo Wenty Park

Tuesday

6x1km (5min cycle) avg 3:19 + 4x200m 34, 34, 32, 29 Solo Nield Park

Alternating 3:15s and 3:25s, practising recovering at a good pace.

Wednesday - Rest Day

Body feels great, enjoying the block of quality, just need some sleep at some stage in the next 10 days.