Tim Tams

Saturday

AM
10km-45:30 (4:33km's) Solo around The Bay

Was intended to be an easy 5km to prepare for a race in the afternoon, but haven't quite recovered from the injection, so I opted for another rest day.

PM
16km-72:32 (4:32km's) Solo The Bay

Sunday

AM
Warmed Up in Centennial Park with Jopey, Kate and Megsy planning to do 2x(8x200m) but still not ready...testing my patience.

Back on the Tim Tams :-)

105km's for the week.