Wed
AM
9km-37:40 (4:11km's) Solo, 25mins on bike path, 12:40 hard sand.
PM
9km-37:03 (4:07km's) 1st and last 2km's on hard sand + strength.
Turned @4.5km 20:00 (4:27km's) and came back in 17:03 (3:47km's), really didn't want to miss much of Michael Clarke's Innings, absolutely brilliant batting!
Enjoyed the interview with Ricky's wife, such a supportive and knowledgeable partner. Like all true followers of the sport she wasn't in any doubt that Punter would find his way back into form.
Thu
AM
9km-35:24 (3:56km's) On the bike path.
PM
10x300 (2min cycle) Avg 44.84. On grass at Terilbah Reserve.
46.39, 45.19, 45.04, 45.07, 45.66, 45.10, 44.84, 45.50, 43.35, 42.23.
Quad ok at this effort, right heel is agony, different to the plantar.
Great innings by Michael Clarke 329no, being a good Western Suburbs boy he was too unselfish with the declaration, should've kept the suckers out there another 2 hours.
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