Sunday
AM
13km-66:04 (5:05km's) Coastal Run with Megsy
In pain, even tried some soft sand to see if that'd help...didn't. Finished with some frisbee at North Bondi, pretty busy with 1200 odd swimmers doing an Ocean Swim.
PM
10km-45:20 (4:32km's) Solo The Bay
Also did 35min on the Exercise Bike including 10x1min efforts with 30sec easy recovery.
134km's, not much quality though. Back to work tomorrow, I haven't slept more than 4hrs any night in the last 2 weeks, looking forward to getting back into a routine.
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