AM
4x500m (3) 89.5, 76.2, 88.1, 76.3. Solo at Wenty Park
Tried to accelerate on the 4th rep but just couldn't pick it up, looking forward to a miraculous cortisone from Dr Healey.
PM
9km-36:50 (4:06km's) Solo around The Bay.
Last 5km's quite solid.
After hitting 72kg's I decided to go on a diet last night. I had a packet of Iced VoVos instead of Tim Tams but still had to wake up for a 3am snack. Need something more substantial so I'm trying a pack of Monte Carlos tonight, if this doesn't work it's back to the Tim Tams.
Stop pussying around with girlie biscuits and just eat Mars Bars like a real man.
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