Friday
9km-40:30 (4:30kms) Solo Centennial + Strength
Saturday
AM
12km including 10x200(1min cycle) avg 35.2 Centennial with Megsy
PM
8km-39:49(4:59kms) Solo Barnwell Park + Strength
Sunday
AM
19.2km-90:00 (4:41kms) with Poo Face, Craig D and Megsy in Centennial
PM
6x200m Strides (3min) 40, 34, 33, 33, 31, 31 at Rothwell
(95km)
Excellent week, I had been protecting the plantars by avoiding using FHL, some simple exercises and I'm back running normally again.
Tennis players really are cuckoo crazy, so i'm not sure why I'd trust my hard earned on any of them, but it's done now. I've bet our house on Nadal@$2.20 to beat Djokovic, hope for the sake of the kids he wins.
You failed to take into account the impact of Djokovic's special drugs.
ReplyDeleteFHL?
ReplyDeleteHow much did that bet cost you?
Flexor Hallucis Longus, the muscle/tendon which flex the big toe. Not much, I'm risk averse, just looked like good value before Djokovic miraculously overcame his breathing difficulties.
ReplyDelete