5km-24:40 (4:56kms) Timbrell Park
800m-2:09.18 7th SOPAC 68.5kgs
Terrible conditions, pissing down and very windy. Been flat out with the extra work and took too many shorts cut this week. I ran out of time to get massage, no ice baths and barely even been on the roller. I'll pretend this race didn't happen and manage my time better next week.
Last race of the season next Saturday, the work is done, just tick the legs over and no short cuts.