Monday, 4 February 2013

4x100m, 4x200m, 4x150m

Strength - Deadlifts, deadlifts, deadlifts and for a bit of a change some more deadlifts.

Solo at SOPAC

4x Broken 100m bends - 40ish hard, 30ish float, 30ish hard (walk back)

4x 1st 200m from 800m starts (8) Practising running 28.0 as relaxed as possible, not bad judgement.
Lane 6 - 28.76
Lane 7 - 28.00
Lane 2 - 28.05
Lane 3 - 28.12

4x Flying 150s (4)
16.93 (fastest in 4 years)

NZ Field Hockey Player takes on and beats the best Kiwi's in 100m and 300m. The 100m is not surprising given the amount of short sprinting in hockey but to beat them over 300m without specific training is incredible. Hockey seems to keep churning them out, Nova Peris and Aussie record holders Benita Willis and Ryan Gregson all grew up playing hockey. Hopefully this bodes well for Megsy another Hockeyroo rep' turned track athlete after her impressive debut on the weekend.

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