7km-36:10 (5:07kms) With Milly Hen and Chicken Bay
With Megsy, Tom and Barts at SOPAC
4x200m (4) 32.3, 32.1, 31.7, 30.4
4x200m (3) 26.95, 25.95, 25.60, 25.33
The boys nailed their 2km in tough conditions and Megsy ran a solid 800m. I tried to blast the last 200m but had nothing except a few litres of vomit. Good to have some company.