16km-70:45 (4:25kms) The Bay
7km-36:10 (5:10kms) Hen and Chicken Bay
4x400m (4) SOPAC
62.7, 61.1, 62.1, 58.6
7km-36:38 (5:14kms) Hen and Chicken Bay
7km-35:07 (5:01kms) Hen and Chicken Bay
800m-1:58.63 (6th in heat 2) NSW Champs SOPAC
Gave it a shot, hung on to the leaders 57.85 through the bell, 87 low at 600m and felt great but died an ugly death in the home straight. Shit conditions as usual.
Happy enough, I followed the plan to the letter but nothing to show for all the hard work so the plan needs adjusting. Next year I'll do significantly more aerobic work right up until the final racing block. I'm stuffed, taking a break, see you all next season.