Wednesday
5km-20:50 (4:10kms) Centennial Park
+ Plyos and 6x100m
Thursday
AM
7km-35:32 (5:05kms) Hen and Chicken Bay
PM
500m-69.35 SOPAC
As fast as possible without going lactic or losing form. Expected quicker but a decent effort only 4 days after a 20km.
No comments:
Post a Comment