Shhh!

Friday

AM
16km-76:00 (4:45kms) Solo The Bay

Saw Jacko again, not looking as fresh as last week, must be cramming for C2S.

PM
9km-40:20 (4:29kms) Solo Huskisson


Saturday

AM
12km including a 6km effort @ 3:40kms Solo Huskisson

+ 60km bike and 1hr Kayak with Tubby Booderee/Huskisson

PM
8km-34:00 (4:15kms) Solo Murrays Beach Trail


Sunday

AM
40km Hard Bike + 9km-39:56 (4:26kms) With Tubby Booderee/Huskisson

PM
27km-1:48.00 (4:00kms) Solo The Bay

Some great results on the weekend, Steve back in form and the 2 Megans looking good for C2S. Super proud of Ben in the 10,000m great to see him 20th on the big stage, alot more to come from him in the next few years. Steve Solomon shut some mouths last night, sensational run!

201km for the week