6x1km

Wednesday

AM
9km-39:10 (4:21kms) Solo Campbell Park

+ Strength

PM
16km-72:00 (4:30kms) With Copey The Bay


Thursday

AM
10km-44:50 (4:29kms) Solo The Bay

PM
6x1km (2min recovery) Avg 3:09kms Solo The Bay

3:11, 3:09, 3:08, 3:09, 3:09, 3:08

Nice and even throughout each rep, no cheat sprints at the start or finish of any rep. Feeling fresh, monster weekend of training coming with Tubby in Huskisson.