Beef Brisket

Wednesday

AM
10km-44:20 (4:26kms) Solo The Bay

+ Strength

Easy runs seem to be consistently much quicker than they were one month ago, hopefully an indicator of increased fitness, although I suspect it's more to do with the lack of intensity in my training at the moment.

PM
25km-1:43.00 (4:07kms) With Copey The Bay


Thursday

AM
10km-45:15 (4:32kms) Solo The Bay

+ Strength

PM
6x500 (1) avg 95s With Copey The Bay


Friday

AM
9km-35:51 (3:59kms) including 3km-9:39 Solo City

PM
16km-74:40 (4:40kms) Solo The Bay

WINDY, had to cancel the kayak session due to certain death.

On the pies, Fats keeps talking about CBD Bakery every Friday and without thinking my body subconsciously walks in and orders 4x Beef Briskets with sauce.