10x150m

Monday

AM
27km-1:47.57 (4:00kms) Solo The Bay

Mid AM
9km-40:21 (4:29kms) Solo Wenty Park


Tuesday

AM
9km-40:39 (4:31kms) Solo Campbell Park

PM
10x150m (3) Solo Nield Park

Comfy, fastest 21.5, last 4 sub 22.

+ 16km-71:40 (4:29kms) The Bay