Wednesday
AM
10km-43:02 (4:18kms) Solo Hen and Chicken Bay
+ Strength
PM
16km-71:58 (4:30kms) Solo The Bay
+ 16x100m, from 15.4 down to 14.7 at Nield Park
Every time I break out of jog mode I feel like my body remembers something long forgotten. Been running ugly for 8 years protecting niggles, the last 2 weeks introducing speed have felt better than ever. I might even trying something fast next week if still feeling this good.
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