10 + 1x400m

Monday

AM
20km-91:00 (4:33kms) Solo The Bay

+ Strength

Mid AM
6x100m Dalgety Hills Fastest 16.7

PM
8km-37:20 (4:40kms) With Copey The Bay


Tuesday

AM
10km-44:07 (4:25kms) Solo The Bay

+ Strength

PM
10x400 (1) 68, 68, 67, 67, 65, 65, 65, 65, 63, 62 (10) 400m-57.6 Solo at Nield Park