Wednesday, 9 January 2013

6km Tempo

AM
8km-36:00 (4:30kms) Solo Botanical Gardens

+ Strength

PM
6km-20:40 (3:27kms) Solo The Bay

+ Strength

Good enough, 42sec slower than my best but 14sec quicker than I did for a time trial 7 days out from Gold Coast last year.
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1 comment:

  1. Joana Ruival9 January 2013 at 22:37

    ..and about 40s quicker than you predicted. Good overcoming of the central governor.

    ReplyDelete

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