Tuesday, 22 January 2013

4x Broken 100m, 4x60m, 2x150m

AM
6.5km-32:15 (4:58kms) With Milly Abbotsford

PM
Solo at Joeys

4x Broken 100m, crouch start, 40m sprint, 30m float, 30m sprint
4x Flying 60m, fastest 5.89
2x150m fastest 17.87

+ 7km-36:10 (5:10kms)
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