Thursday, 24 January 2013

600m Effort

Wednesday

AM
6km-29:00 (4:50kms) Solo Timbrell Park

PM
SOPAC

Warm Up, drills, drills, drills,
1x200m Stride 27.5


Thursday

AM
Rest

PM
600m-86.80 Solo SOPAC

Serena Williams played with this banged up ankle for 2 weeks. 15 Grand Slam Titles and an Olympic Gold Medal, champion!
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2 comments:

  1. Unknown24 January 2013 at 17:53

    Were you shattered at the end of the 600m? Could you have tagged on another 29s 200m?

    ReplyDelete
  2. Easy Tiger24 January 2013 at 18:27

    Dunno, the last 80m was hard but felt good straight after. Still leaning heavily on aerobic fitness, hopefully some speed is coming soon. You fishing for another bet?

    ReplyDelete

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