4x400m

Monday

AM
5km-25:30 (5:06kms) Solo Murray's Trail

PM
4x400m (4min jog) 65.4, 62.4, 60.7, 61.5 Solo Steamers Beach Trail

6633km / 126km weekly average for the year, low volume as I didn't target any distance races during winter. Considering targeting a half next winter, but really enjoying having some speed back in the legs.

Tuesday
AM
12km-70:22 (5:52kms) Solo Steamers Circuit

PM
Strength +
7km-33:36 (4:48kms) Solo Huskisson