10x600m

AM
9km-37:30 (4:10kms) Solo Timbrell Park

PM
15km-59:28 (3:58kms) including 10x600m (300m jog) avg 1:48 Solo Barnwell Park Golf Course

Had the golf course to myself, 41 degrees might explain why. Didn't feel as bad as expected, although I'm super fresh after easing up for the Clayton's race and I'd already braced myself for the worst with all the weather hysteria.

I knew it wasn't that bad, even Wonder Boy got out for his easy 8km this arvo although I bet the precious big fella skips training tomorrow to recover.