Tuesday, 15 January 2013

3km + 8x500m

AM
6km-29:12 (4:52kms) Solo Timbrell Park

PM
16km including 3km effort, 5min jog, 8x500m efforts (2:30min cycle) Solo The Bay

3km-9:57 (3:19kms) and 8x500m-95avg
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)