4x200m

Thursday

AM
7km-32:17 (4:37kms) Solo The Bay

PM
9km-42:09 (4:42kms) With James and Copey Timbrell Park


Friday

6km-26:42 (4:27kms) Solo Timbrell Park


Saturday

AM
4x200m (8) Solo at Sopac

26.62, 26.42, 26.01, 25.62

PM
8km-31:50 (3:59kms) With Crokes The Bay

Suddenly the easy runs have become much quicker, makes it easier to focus on specific and overspeed sessions for the final 6 weeks of the season with the aerobic element sorted.